Personal training in St Albans. Fitness programmes for new mums, working mums and stay at home mums in and around St Albans, Hertfordshire.

Whatever your personal fitness goal – slim down, tone up or just be healthier – personal training from Daria Gambles can help you achieve it faster.


I specialise in pre and post natal training, weight loss, core and back strengthening and muscle tone gain. 

Covering Hertfordshire (St Albans, Radlett, Park Street, Bricketwood) Daria is a fully qualified level 3  as well as pre and post natal Personal Trainer in St Albans and experienced in building tailored health and fitness plans to suit your individual needs. She has worked with numerous clients ranging from 18 to 65 year old, her client retention rate is outstanding and results speak for themself.

Having a personal trainer isn’t just for celebrities, anyone can benefit from the techniques a professional can bring to your workout, not to mention the motivation and drive to achieve your targets.

So what are you waiting for, get in touch and let’s begin this journey to a new you - together!


Follow my Instagram or Facebook pages for motivation, exercises ideas, new fitness trends and healthy recipes!















Take care of your body. It's the only place you have to



Personal Training St Albans, Fitness St Albans

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​078 813 66 523